Mike and I have been enjoying the European summer a lot. Things change here and you can really feel that it is a different season. Even though it’s rained for the last week we’ve had some gorgeous and hot weather. Yep hot – go on Aussies, roll your eyes, you know you want to. But it’s gotten up to 36 degrees here and there is no air-conditioning in some places. Not really built for sustained heat so it’s good it doesn’t last long – not like Adelaide. Anyway! We have been enjoying the weather and the sun that lasts forever by having a few dinners outside on the balcony on a Sunday night. Sunday is the day where I try to make meals that require too much work for a week night. I have been known to spend all Sunday in the kitchen. So this dish was perfect for a special Sunday balcony dinner.
This dish is a bit of a marathon to cook as it requires three separate items cooked or prepared and then assembled into a bake. Real Master Chef stuff, but it is so worth the effort. The combination of all the elements goes really well and it is real comfort food. Nice tomato sauce, ‘cheesy’ sauce drenched cauliflower and some herby tofu to go with it. The good thing is that each is pretty easy to make and can be made in advance. This recipe comes from Vegan Yum Yum
The Sauces
Simple Marinara Sauce
Ingredients
- 1 tbsp vegan margarine or olive oil
- 2 tsp dried Italian herbs
- 2 to 4 cloves garlic, crushed
- 1 can diced tomatoes
- 1/2 vegetable stock cube or 1/2 tsp salt
Directions
| 1. | Heat margarine or oil in a sauté pan over medium heat. Once hot, add the herbs and sauté for a minute or two, being careful not to burn them. Add garlic and sauté for 30 seconds. Add tomatoes and stock or salt. Simmer until the sauce is the consistency you like, about 10 minutes. |
- Since the sauce is going on top of the bake, you might want to cook it a bit longer than you usually would so it is not watery. A thicker sauce works best.
Herbed Tofu Ricotta
Ingredients
- 400g packet of firm tofu, well pressed and crumbled
- 1/2 tsp salt
- 2 tsp dried basil
- 1 tsp dried rosemary
- 1 tsp dried marjoram
- 1 tbsp lemon juice
- 1-2 tbsp nutritional yeast
- 1 tbsp olive oil (optional)
- fresh cracked black pepper, to taste
- 2 tbsp cornstarch mixed with 2 tbsp water (this helps the tofu set so leave out if using the herbed ricotta for another recipe)
Directions
| 1. | Mix all the ingredients together. |
- This mixture can be made in advance and stored in the refrigerator. If making in advance leave the cornstarch and water mixture out until ready to assemble in the bake.
White Sauce
Ingredients
- 1/4 cup vegan margarine
- 1/4 cup all purpose flour
- 1 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp mustard
- 2 tbsp nutritional yeast
- 1 cup soy milk
- 1/2 tsp salt
- fresh cracked black pepper, to taste
Directions
| 1. | Whisk the margarine in a saucepan over medium-low heat until melted. Add the flour and whisk into a paste. Add the tahini, lemon juice, mustard and nutritional yeast and whisk well. Slowly add the soy milk, whisking well to make a smooth sauce. Add salt and pepper and whisk over medium-high heat until mixture is thickened. |
- If you have made this in advance and wish to use it later just reheat before assembly so the cauliflower can get nicely smothered.
The Assembly
Ingredients
- 4 cups cauliflower, chopped small and steamed
- 1 cup breadcrumbs
- Simple Marinara Sauce
- Herbed Tofu Ricotta
- White Sauce
Directions
| 1. | Preheat the oven to 200°C. |
| 2. | Place the tofu ricotta in an oiled 1.5 litre casserole/baking dish – shallow and long works better than deep and narrow. Press it down to make an even layer. |
| 3. | Mix the cauliflower into the white sauce, coating well. Spread it over the tofu in an even layer. Add the Marinara Sauce on top of the cauliflower, top with bread crumbs and bake for 20 to 25 mins until bubbly and brown. |
| 4. | Let it stand for about 5 to 10 minutes before serving so it can set. This is a soft set bake so be gentle when you serve it if you want identifiable layers. This also tastes really good mashed up so don’t be overly concerned if it falls apart as you remove it from the baking dish. |
- This dish reheats really, really well and holds together better after reheating.
This recipe comes from:
by Lauren Ulm.
Find more delicious recipes at VeganYumYum.

