Sunday, 14 June 2009

Coconut Pancakes with Pineapple Sauce

Coconut Pancakes and Pineapple Sauce BLOG

Okay well we know that it’s been a very long time in between posts. What can I say we’ve been busy. It’s end of financial year coming up and I have been studying and just sat the exam. I was in Fiji and Sydney and now Mike is flying back and forth to Canberra. SO busy busy busy. Along with these schedules we haven’t been doing a lot of cooking – sucks I know!!!!

This week though we decided that we needed to stop the spending and start saving. We were going to go out to tea after my exam on Saturday but decided A) I was way too tired and B) we needed to save some money. So enter the pancakes.

We were going to make these babies for breakfast (and in fact we did) because we are totally sick of there being no Vegan brunch places in Adelaide open on a Sunday. The Vegan offerings in Adelaide are a little low but on a Sunday forget it – and for breakfast – you’re dreaming. So feed up with eating nothing exciting on a Sunday morning, we decided to give these a go. We loved them and ate them for breakfast and tea.

We really enjoyed the mix of coconut and pineapple – YUM. I can be encouraged to drink a Piña colada without much pressure and so these pancakes sounded like something I would want to eat. We changed the recipe a little and used shredded coconut as I wanted nice strips of coconut rather than a coconut flavoured pancake. It worked great and gave the pancakes and added texture. We also stuck to using  coconut essence for all over coconut goodness.  These are great in Winter or anytime but I think we’re going to love them in Summer!!!!!!

So this recipe comes from Vegan with a Vengeance and we also changed in a really small way be halving the nutmeg and putting in some cinnamon – cause I love it. Next maybe we’ll add Malibu……

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Saturday, 16 May 2009

Vegan LifeStyle: Tomato Garden

Thought I would blog some of the photo’s of our tomatoes from this season and the yummy bruschettas we made from them now that winter is coming and our tomatoes are nearly gone. We thought they were going to die as soon as we bought them home so we were really happy when they turned out to be such good producers!!!

We love a good old traditional bruschetta, so these were made from nice bread – toasted – then rubbed with garlic and drizzled with oil. We then topped them with chopped tomatoes, basil, salt and pepper and a little bit more oil. The secret to a good bruschetta is good ingredients so of course we used good quality olive oil. This is an awesome way to start a lazy weekend – not that we have many of those.

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Monday, 11 May 2009

Travelling – A week in Suva, Fiji

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So those of you who have seen my twittering would know that for the last week I have been in Fiji for work. Unfortunately it wasn’t a holiday!!! But I thought I would do a blog update of where we ate and where I stayed. It rained almost everyday we were there but it wasn’t cold at all. Unfortunately I didn’t get any photos of the food as I was with work colleagues and it might have seemed a little weird to get my camera out every five seconds!!!

So firstly I stayed at the Holiday Inn in Suva (Suva is where we were based). Suva is the capital and probably not the best place to spend all your vacation time. It’s not the resorts you hear about and the Holiday Inn caters fairly well for business people. My room was nice and clean with plenty of space and little bit smaller than last year – which was fine cause the room last year was way too big for one person only there a nights and working most nights. So here are a few photos of my room from last year as I didn’t take any this year.

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And the hotel itself is pretty nice!

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But onto the food – which is what I’m most interested in!!!!!!!!!!! Being  Vegan isn’t overly difficult in Fiji as there is always a vegetable curry on the menu as Fiji has a large Indian population. Just remember to ask for no ghee.

So night one we got into Suva pretty late. I had to fly from Adelaide to Sydney, Sydney to Nadi and then Nadi to Suva. So by the time we got in I was pretty tired and we decided to eat at the hotel restaurant. The hotel restaurant - Vikatoria's Restaurant -   is pretty good and I had a really nice pastry with pumpkin, capsicum, grilled eggplant and other veggies. This was served with a sweet plum sauce which was really nice.  The hotel restaurant is really nice and clean. It is great during the week at this time if you want to eat in peace away from a busy restaurant.

Night two was Tiko’s Floating Restaurant which is an old Blue Lagoon Cruise Boat. The food here is mainly seafood but they do have a really awesome salad bar – nothing like some of the bad salad bars you can get here in Aus. The best dish would have to green leafy vegetable that they cream with coconut milk. It tastes awesome and most of the salads are vegan. You can also have the option of just eating from the salad bar – which is a really cheap option. So for my main I had a a madras curry (mild) that was full of vegetables with some rice and pappadams. I think this was the best curry I have had in Fiji so I suggest you don’t be put off by the restaurants fish speciality and give it a go. The menu has a separate vegetarian section so it’s pretty to navigate around the abundance of seafood on the menu. I guess the only thing to remember is that it is on a boat which does rock back and forth – so if you’re really prone to sea sickness, this might be one to miss.

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Night Three was an Indian curry place called Maya Dhaba. This is owned by the same people who own the one in Surry Hills – so it’s a good safe option for the unadventurous. Again this restaurant is right on Victoria Parade and not far from the hotel. We didn’t venture to far at night, although we didn’t see any evidence of the current political tensions the country is experiencing we never travel to far from the hotel at night. This again is a pretty good curry place although I would have to say the curry I had at Tiko’s I thought was better. Again I ordered a veggie curry with some rice. We also ordered some naan but it appeared to have Ghee on it so I had to give that one a miss. All in all though it was a good meal.

On the fourth night we had my favourite – Daikoku. Okay I love the veggies in sauce here and it is great to watch your meal being cooked but it is a vegan minefield. Many dishes are not vegan and you are unable to tell until it comes to the table. For example I ordered some grilled eggplant (safe right?) and it came with Benito flakes on it – which was not included in the menu. The tofu I ordered was also cooked in butter. So my recommendation is that you make sure you ask exactly what the meal includes. To modify it to be a vegan meal is pretty easy but I wasn’t prepared. But as I said the cooked veggies on the teppanyaki plate are really oishii.

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Okay so last but not least is a place we didn’t go this time as we didn’t have time but a place we went last year that was really nice and had a great curry offering. The Bad Dog Cafe – also located in the main street of Suva is a great place to go for lunch.

So Fiji is a really easy place to get a feed and the prices are moderate. I guess the places we went were more on the expensive side as they are there to cater to tourists but for us who got back to the hotel at 7 pm and then needed to be back at around 9 pm to work until about 1 am – they were perfect. My two favourites would definitely be Tiko’s and Daikoku and would recommended them to anyone staying in Fiji. They are not fully vegan though and Daikoku uses plates that cook meat (although they are fully cleaned) which may not suit all vegans. I don’t have an issue as Daikoku will cook the vegan meals first.

However it is important to be clear on what Vegan means. In Nadi we stayed at the Mercure for one night – where the food was terrible and I ordered the Vegan vs. Vegetarian pizza which made no mention of cheese in it’s ingredient listing (and every other pizza did). So of course when I received it and it was covered in cheese I was a little disappointed – especially since it was midnight and I hadn’t eaten much that day. Like anywhere it’s best to ask what you’re getting.

Okay one last picture of food – diet coke = light coke in Fiji!

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Monday, 13 April 2009

A new member of the family

We went to my parents this weekend and met for the second time the newest addition to the family, but this time we got some great photos. His name is Toby, he is a Labradoodle and oh so cute!

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Saturday, 11 April 2009

Vegan Lifestyle: Veggie Garden

Its been a while since we posted! Been busy! Nice long weekend now so I’m posting a few pictures from last weekend. I think having a little veggie or herb garden is a pretty good thing to do environmentally! It lets you use the awesome compost generated by your Green Frog Bokashi bin! If you don’t know what these are, have a google! Very cool stuff and the plants LOVE it.

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So here you can see some of our less successful tomatoes! These guys are Roma’s and one of them died, as did the basil in this pot. Very strange so we moved him away from the other tomatoes. He’s still produced these two nice Roma’s which we’ll shove into our Eggplant Moussaka tomorrow!

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I mean look at these bad boys. They’re pretty cute! Emma loves the marigolds. They’re pretty cute I will admit, and they stop some types of root worms and the like in the soil. Companion planting is what its all about.

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Some nicer tomatoes from our other bushes, these guys have been going crazy! One of them is fairly average sized tomatoes, almost like giant cherry tomatoes, but they taste fantastic. The other has those mega big ones, but he’s only had a few, they take ages to mature. The basil in these pots is going crazy too!

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Another handy thing to have in the garden is some lettuce (i let the bugs eat it, keeps them away from other stuff), parsley and some cat nip, yet to dry it for the cat.. I don’t think it works on her!

Garden 012And some lemon verbena and regular mint! Great for flavouring some chilled water in the fridge!

Garden 013Can’t go wrong with chives and more basil either. This one is an organic basil, he took much longer to grow than the others but is fairly resistant to bugs these days!

Garden 014     And finally, I chucked in some organic garlic bulbs and 2 weeks later ALL these guys had sprouted! 11 out of 12 sprouted! Great odds!

Garden 019Even funnier is the butternut pumpkin seeds I just shoved in roughly.. a bit close but I’ll let nature decide who lives and who dies…

Garden 022Lastly, I thought I’d share the awesome Rainwater Tank Emma won! If you read G magazine month you’d have seen her awesome water saving tip I think. for that we won this 1000l tank, just gotta get help from a handy friend to install it on Monday!

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Saturday, 4 April 2009

Potato Spinach Enchiladas with Roasted Chili Sauce

So it seems that my normal blogging routine will be long breaks between posts! Right now I work fulltime (well it’s more than fulltime) and I’m studying, so I run out of hours in a day. Here is an old recipe that we love.

I think the best part of this recipe is the toasted pepitas. They are so yummy and give this that little something extra. We made this recipe in order to try out Veganomicon (so you can find in on PPK) before we bought. All I can say is that it must have been awesome because we bought the book and every other book written by Isa. It’s a great recipe for when you feel like something Mexican but aren’t in the mood for beans (so the protein content is replaced by carbs and starch – but who doesn’t love potatoes).

Ingredients

For the Enchilada Chili Sauce:
2 tablespoons olive oil
1 onion, cut into small dice
3 large green chilies and chopped coarsely

2–3 teaspoons chilies powder
1 1/2 teaspoons ground cumin
1 teaspoon marjoram or Mexican oregano
1 (28-ounce) can diced tomatoes with juice (roasted preferred)
1 teaspoons sugar
1 1/2–2 teaspoons salt

For the Potato and Spinach Filling:
1 pound waxy potatoes (Yukon gold or red)
1/2 pound spinach, washed, trimmed, and chopped finely
3 tablespoons olive oil
4 cloves garlic, minced
1/2 teaspoon ground cumin
1/4 cup vegetable stock or water
3 tablespoons lime juice
1/4 cup toasted pepitas, plus additional for garnish
1 1/2 teaspoons salt, or to taste

12–14 corn tortillas
Vegan cheese


Directions
Preheat the oven to 200°C and have ready a shallow casserole dish, at least 11 1/2 x 7 1/2 inches.

Prepare the enchilada sauce first:
In a large, heavy-bottomed saucepan over medium heat, sauté the onions is oil for 4 to 7 minutes, until softened. Add the remaining sauce ingredients, bring to a simmer, and remove from the heat. When the mixture has cooled enough, taste and adjust the salt if necessary. Puree with an immersion or regular blender until the mixture is smooth and even.


Prepare the filling:

Peel and diced the potatoes, then boil them until tender, about 20 minutes. Drain and set aside. Cook the olive oil and minced garlic in a saucepot over medium-low heat, stirring occasionally until the garlic is sizzling and slightly browned (be careful not to let it burn). Add the spinach, sprinkle with a little salt, and raise the heat to medium, stirring constantly to cover the spinach with the oil and garlic. Partially cover the pot to steam the spinach until it has wilted, 4 to 6 minutes.

Remove the lid and mix in the potatoes, vegetable stock, lime juice, pumpkin seeds, and salt. Use the back of a wooden spoon to mash some of the potatoes. Cook another 3 to 4 minutes, until the stock is absorbed. Add more salt or lime juice to taste.


Create an enchilada assembly line:
Have ready a pie plate filled with about 3/4 cup of enchilada sauce, a casserole dish, a stack of corn tortillas, a lightly greased, heated griddle or cast-iron pan (for softening the tortillas), and the potato and spinach filling.

Ladle a little bit of the enchilada sauce onto the bottom of the casserole dish and spread it around. Take a corn tortilla, place it on the heated griddle for 30 seconds, then flip it over and heat until the tortilla has become soft and pliable. Drop the softened tortilla into the pie plate filled with sauce; allow it to get completely covered in sauce, flip it over, and coat the other side.

Now, place the tortilla either in the casserole dish (the easiest way) or on an additional plate. Layer it with another heated, sauce-covered tortilla or just use one per enchilada; either way, run the potato filling down the middle and roll it up. Continue with rest of tortillas, tightly packing enchiladas next to each other. Pour about a cup of sauce over the top, prinkle with vegan cheese, cover tightly with aluminium foil, and bake for 25 minutes. Remove the foil and bake for another 10 to 15 minutes, until edges of the tortillas poking out of sauce look just a little browned. Allow to cool slightly before serving.


Serve with your favourite Mexican condiments, avocado, chili sauce, sour cream and jalapenos


Monday, 9 March 2009

Homemade Linguine with Roasted Capsicum, Tomato and Garlic Sauce


The blog has been a little slow for us at the moment. We are doing lots and lots of cooking but have no time to write up the recipes and get the photos up onto the blog. This weekend we were at Womadelaide and having an awesome time. It’s a great festival and a highlight of our year. We spend a lot of the year waiting for the festival and this one didn’t disappoint us. It’s a great showcase of world music. Okay so one phot from the event and then back to the food. The photo is of Sa Dingding a performer from China. Her show was fantastic and breath taking.


But that aside last weekend we tried out our new pasta maker. We bought it cheap at a sale and thought we’d invite my sister over (who is a pasta fiend) and make some homemade linguine. I’ve never had homemade pasta before and now I am a convert. It was fantastic and some of the best pasta I’ve ever had. The pasta sauce was really, really simple, ingredients just roasted in the oven and then some blended to cover the past all over.

So we’ll definitely be getting the machine out again sometime soon.

Pasta

• 1 cup mineral water
• 2½ cups of flour

Sauce
• 1 can chopped tomatoes
• 2 medium capsicums, sliced into thin strips
• 5-6 small tomatoes, sliced
• 5-7 garlic cloves, crushed
• ¼ cup olive oil
• 1 tbsp balsamic vinegar
• 1 tsp chopped rosemary
• Salt and pepper

Preheat the oven to 200-250 degrees (Celsius) and lightly oil a baking dish. In a bowl mix the capsicums, chopped tomatoes, sliced tomatoes, garlic, oil, vinegar, rosemary, salt and pepper. When everything is coated and mixed spread the ingredients out in the baking dish and roast in the oven for 30 minutes or until the capsicums are blackening/charred stirring half way through the roasting time. Once roasted blend half the sauce and stir through pasta and then add the remaining sauce.